Adira Performance is a fully equipped, functional fitness gym, offering an extensive class timetable and space for open gym workouts.
It is also home to CrossFit Adira, established and affiliated in 2019.
At CrossFit Adira, we provide our members with the highest quality coaching and programming, carefully designed to improve their physical and mental fitness. With a focus on strength, skill work and metabolic conditioning, CrossFit Adira offers scaling options for each session, ensuring inclusivity for all abilities.
If you would like to be part of an inclusive community and begin your fitness journey today, book your free trial here.
Due to the rapid growth of our Adira Performance community, we have recently expanded to a 4000 sq ft location in Attleborough, offering facilities such as parking and showering. Please visit our Contact Us page where you can find our new address.
Adira Weightlifting focuses on building strength and technique, showing you how to execute the key Olympic lift movements (snatch, clean and jerk, squat, press and pull) with speed, power and confidence.
Our sessions are carefully programmed in cycles, helping you to hit those lifts and achieve your goals and, most importantly, never having to endure an aimless training session again.
5 Minutes – Workout Briefing
Every session being with a briefing. Here the coach will talk you through each part of the session and explain what the aim is for the day.
10 Minutes – Warm Up / Mobility / Movement Prep
20 Minutes – Strength / Skill
This varies each day, however each training block we do will have more emphasis on a particular movement to really push our strength in that area. This section tends be slower pace with a big focus on technique, usually followed by some accessory work, building muscle to aid the main lift.
A) Back Squat
2 x 6 @ 70% of 1RM
2 x 4 @ 75% of 1RM
2 x 2 @ 80% of 1RM
B) 3 Rounds:
10 Alternating Dual DB Step ups
10 Barbell Good Mornings
-Rest 90s between rounds-
25 Minutes – Conditioning
Before the conditioning begins the coach will go over the workout again, demonstrate each movement, show all the scaling options and talk you through the session flow. As you get set up the coach will come round and give you some pointers to focus on for the workout.
C) AMRAP 15 – RX Version
18/15 Calorie Row (M/F)
12 Box Jumps
9 Power Cleans @ 60/45kg (M/F)
AMRAP 15 – Example Scaled version
18/15 Calorie Row (M/F)
12 Alternating step ups
9 Wallball cleans @ 9/6kg (M/F)
