Our mission is simple – we want to help people live longer, healthier lives.
Fitter, Stronger and ready to take on any challenge.
Our coaches guide you every step of the way. 1 to 1 coach contact every session, improving your movement, progressing you slowly, ensuring you stay on track and achieve your goals.
Of course! Our team will be ready to welcome you in and meet you where you are at. Scaling and adapting around you, ensuring you progress in a safe way.
We have 38 sessions across the week for our Large Group, consisting of CrossFit, Hyrox, Team workouts, Gymnastics and weightlifting. We also have 32 Small Group Personal Training sessions across the week, exclusivley fot 50+
Memberships starting from £79
We are Norfolk’s first personal training gym, exclusivley for 50+. Visit here for more information.
Yes, we have so many options here at Adira that a call is neccessary to understand you, your goals and previous history so we can prescibe the best option to reach your goals. We want to make sure we are the best fit for you.
Enter your information here and we will contact you within 24 hours to get started.
We start with a call, a chance to chat with a coach and make sure we are best suited for you and your goals.
5 Minutes – Workout Briefing
Every session being with a briefing. Here the coach will talk you through each part of the session and explain what the aim is for the day.
10 Minutes – Warm Up / Mobility / Movement Prep
20 Minutes – Strength / Skill
This varies each day, however each training block we do will have more emphasis on a particular movement to really push our strength in that area. This section tends be slower pace with a big focus on technique, usually followed by some accessory work, building muscle to aid the main lift.
A) Back Squat
2 x 6 @ 70% of 1RM
2 x 4 @ 75% of 1RM
2 x 2 @ 80% of 1RM
B) 3 Rounds:
10 Alternating Dual DB Step ups
10 Barbell Good Mornings
-Rest 90s between rounds-
25 Minutes – Conditioning
Before the conditioning begins the coach will go over the workout again, demonstrate each movement, show all the scaling options and talk you through the session flow. As you get set up the coach will come round and give you some pointers to focus on for the workout.
C) AMRAP 15 – RX Version
18/15 Calorie Row (M/F)
12 Box Jumps
9 Power Cleans @ 60/45kg (M/F)
AMRAP 15 – Example Scaled version
18/15 Calorie Row (M/F)
12 Alternating step ups
9 Wallball cleans @ 9/6kg (M/F)