Memberships

Rolling
Unlimited Gym
and Classes

£75/per month
This membership gives you full access to attend all classes provided on the timetable, and full access to use open gym. You will have access to structured programming within the classes to ensure you are progressing and coaching to allow you to get the most out of your sessions.

£45
Trial Month
Unlimited

£45/per month
Membership price will return to standard rates thereafter

3 x Sessions
Per Week
Membership

£55/per month
This membership allows you to attend 3 sessions per week only. These sessions can be used for Classes or Open Gym sessions, however they all count towards your 3 per week.
Sample Session

5 Minutes – Workout Briefing
Every session being with a briefing. Here the coach will talk you through each part of the session and explain what the aim is for the day.

10 Minutes – Warm Up / Mobility / Movement Prep

20 Minutes – Strength / Skill
This varies each day, however each training block we do will have more emphasis on a particular movement to really push our strength in that area. This section tends be slower pace with a big focus on technique, usually followed by some accessory work, building muscle to aid the main lift.

A) Back Squat
2 x 6 @ 70% of 1RM
2 x 4 @ 75% of 1RM
2 x 2 @ 80% of 1RM

B) 3 Rounds:
10 Alternating Dual DB Step ups
10 Barbell Good Mornings
-Rest 90s between rounds-

25 Minutes – Conditioning
Before the conditioning begins the coach will go over the workout again, demonstrate each movement, show all the scaling options and talk you through the session flow. As you get set up the coach will come round and give you some pointers to focus on for the workout.

C) AMRAP 15 – RX Version
18/15 Calorie Row (M/F)
12 Box Jumps
9 Power Cleans @ 60/45kg (M/F)

AMRAP 15 – Example Scaled version
18/15 Calorie Row (M/F)
12 Alternating step ups
9 Wallball cleans @ 9/6kg (M/F)

Book a
Taster
Session